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Denise Austin is proudly flaunting her bikini body while enjoying the sun on her Mediterranean getaway.
Last week, she took to Instagram to post images of her trip to Cassis, France, expressing that she feels “strong, healthy, and SO HAPPY.”
“I’m feeling strong, healthy, and SO HAPPY here in the beautiful Bay Cassis!!! A little sunshine, fresh sea air, and a swim in the Mediterranean are just what I need to elevate my mood and keep me feeling GREAT!!” the professional fitness expert shared.
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“Vacation is a fantastic opportunity to stay active and prioritize your well-being. Whether it’s a quick swim, a stroll by the water, or just soaking up nature’s beauty… it all contributes to a healthy body and a joyful mind!! Let’s keep moving, smiling, and cherishing every moment together!! xoxoxo.”
DENISE AUSTIN, 66, SHARES HER 30-MINUTE WORKOUT ROUTINE OF 40 YEARS: ‘RESTING WILL ONLY MAKE YOU RUST’
In her photos, Denise wore a blue bikini with white accents while posing on steps leading into the water. She accessorized with gold, dangling earrings and tortoise shell sunglasses as she beamed at the camera.
“Vacation is a fantastic opportunity to stay active and prioritize your well-being.”
A few days prior to her recent post, she uploaded two other bikini photos from her vacation.
Denise Austin shared several bikini snapshots on Instagram from her recent trip to southern France.
(Greg Doherty/Getty Images)
In these images, Austin donned a bright red bikini as she prepared to descend steps leading to the ocean. In another shot, she was holding a life preserver with “Les Roches Blanches” inscribed on it.
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“We’re soaking up the SUNSHINE in beautiful Cassis, France!!! WOW, the water is the most breathtaking shade of BLUE I’ve ever encountered!!!” Austin wrote in her caption.
Denise Austin showcased her red bikini while on vacation.
(Denise Austin/Instagram)
Denise Austin held a life preserver during her trip in southern France.
(Denise Austin/Instagram)
“There’s something truly magical about the Mediterranean Sea… just a quick dip revitalizes me completely! I’m cherishing every moment of this wonderful trip… the salty sea breeze, the warmth of the sun, and the beauty surrounding me!!! Taking time to rest, relax, and embrace the moment – it’s so nourishing for the soul!! Sending everyone a big HUG from the South of France!! xoxoxo.”
Denise Austin in 1985.
(Getty Images)
In January 2024, Austin shared her weight loss tips for those in their 60s with Fox News Digital.
“Just engage in activities that make you feel good,” Austin advised. “I enjoy walking for fitness. I also like using light weights to build and maintain strength. Stretching and practicing yoga are great too. Mixing things up is essential as it keeps your muscles on their toes and prevents plateaus.
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“I truly believe that anyone who enjoys what they do — be it pickleball, tennis, or any form of exercise — should keep moving as much as possible. Even standing burns more calories than being seated.”
Denise Austin encouraged her Instagram followers to remain active during their vacations.
(Tibrina Hobson/Getty Images)
Having sold over 24 million exercise videos and DVDs throughout her career, authored numerous books, and starred in a fitness television program, Austin shared a straightforward tip for staying fit and shedding pounds.
“My top piece of advice that I give to everyone is to maintain good posture. Posture reveals a lot about an individual,” Austin explained. “If you’re slouched, your tummy has nowhere to go but outward. But when you sit up straight, pull your shoulders back, and engage your core, it changes everything.
“Keeping your spine healthy is crucial. When you stand tall, you can contract your abs for five seconds, which equals one sit-up. You can do these isometric exercises throughout the day, targeting your muscles effectively.”
